15 min DANCER BODY SCULPT Workout (At Home, No Equipment)

Do this intense routine #WithMe that targets your FULL BODY in just 15 minutes! Ballet/Dance inspired exercises to tone and sculpt while moving your body in ways you might not be used to! You don't have to be a dancer to do this workout!
#homeworkout #fullbodyworkout
⭐️SHOP MY COOKBOOKS!:

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core:
20 min Ballet Legs:
20 min Low Impact Full Body:
15 min Full Body HIIT:

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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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42.5mm LENS:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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