Live Q & A - Modifying Movements, When & How Much To Eat Pre|Post Exercise, Hydration, & more!

Hey team, tune in for this week's discussion over on my Buckingham Fitness Free Group page (Facebook) and listen in as we discuss how to modify movements (to stay out of pain), when & how much to eat before & after exercise, what's the deal with Peanut Butter (NOT a good protein source), how much is "too much/too little" hydration, daily routines, habits, and more!

Have your own question?? Comment below!

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