30 MIN UPPER BODY & ABS - Let's train together | No Equipment I Pamela Reif

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung

Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks - so ask your boyfriend, husband, brother or father to join! It's 100% suitable for men :)
You can also find those workouts separately on my Channel, if you prefer the "non talking" Version.

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again :)

No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel!  

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This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram "pamela_rf").

▸ FREE WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram

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Music by Epidemic Sound


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➞ Instagram
➞ Food Account

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