How can you fight against Coronavirus disease (COVID-19) depending on your mental health?

Here I present a topic based on Coronavirus disease that how can we fight against coronavirus disease in these critical situation when every one face lockdown. the illness and deaths rates are increased day by day all over the world so that everyone is worried about themselves and their beloved lives. they are suffering from depression, tension and frustration and no one knows how to tackle this situation in a healthy way. so that this video provides many therapeutic techniques to manage their living patterns because still we do not have any vaccination or medication to prevent from COVID-19. now this is our responsibility to tackle ourselves and this crucial situation in a good and healthy way.
Clinical psychologist gives a detailed therapeutically plan to maintain your mental and physical health, as a result, your immune system enables to fight against coronavirus and make you fit and healthy.
there are many tips and techniques wich explained below
1. sleep well and wake up freshly.
2. dress up neatly according to your taste. psychology says that colorful cloths have a eat impact on your pleasurable mood.
3. go to walk for a short time in the morning or late night. of you are unwilling to go outside. go upstair on your balcony or roof and inhale fresh air which also helps to reduce your anxiety and tension.
4.intouch with your family members and spend time with them. Also connect with your family friends through social media and spend your time in a productive way.
5.take healthy and fresh food and liquids to make your immune system strong.
6. make self-care toolkit to reduce your stress and anxiety by using your five senses
hearing: listening Quran, Hamas, neat or any soothing music
Sight: watch movies, funny clips, photo album, read books or journals.
touch: massage, fluffy toy, soft blanket.
smell: fragrance, the l of wet soil.
taste: bubble gum, tea, chocolate, coffee, any favorite dish.
these make you happy and fresh.
7. radical self-acceptance: it means that you accept all the situations openly without make yourself tensed and frustrated and give coping statements to yourself in this critical time.
8. you should limit yourself to watch news channels and social media related to COVID -19 material because excessive news makes you more anxious and tense.
9. focus on good actions in your surroundings such as china overcome the coronavirus disease, people give a nation to poor, doctors and para medical stall do their duties very well and also people are also recovering.
10. chunking strategy: you should focus on your present-day and make your day productive.
at the end, I request all of you to follow these techniques for better results.
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regards

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