Surya Namaskar is the exercise to strengthen the muscles. It is very good exercise for your body mind and soul. It have twelve positioned which gives flexibility and strengthen our muscles. This is a “Sun Salutation” it’s an ancient practice of expressing respect and gratitude to the Sun God.
The numerous benefits of adding this rejuvenating asana to your morning routine. This is the Panacea of all body and mind.
We have Seven chakaras in or body for self-realization and salvation. In which one chakara that is Muladhar Chakara, which back to our stomach. This chakra is almost the almond shape seen then after practicing more yoga and meditation it spreads like our hand palm. This Muladhar Chakra activates while doing this Powerful and magnificent Surya Namaskar. This Exersise is gives perfect strength to our body and mainly activates this Muladhar Chakara and rejuvenate our mind’s strength power.
Especially if the anybody do this exercise regularly then the strength of our muscle power and more endurance is being developed. Sun Salutation,” it’s an ancient practice of expressing respect and gratitude to the Sun God. Without the Sun, there’s no life on Earth. Ancient rishis of India understood that the Solar Plexus, the central point of the body, located behind the navel, is the energy powerhouse of the human body. With regular practice of the asanas of Surya Namaskar, the Solar Plexus is enhanced, thereby stimulating one’s decision-making skills, intuitive abilities, confidence, and creativity. Children as young as five years old can practice the asanas of Surya Namaskar daily. It helps in improving concentration levels and helps in reducing anxiety, thereby alleviating exam fears. Additionally, it’s an excellent workout for growing muscles.
You can practice Surya Namaskar at any time of the day. But, it’s recommended you do it at sunrise on an empty stomach, as this is the time when the sun’s rays revitalize and refresh you. However, there are several benefits of doing it at other times of the day. For instance, when practiced in the afternoons, it helps in overcoming the energy slack after lunch, while at dusk it enables you to unwind and calm down.
Different speed variations have varying benefits.
• Slow pace – Helps in improving flexibility and body posture
• Medium pace – Helps in toning muscles
• Fast pace – Makes for a rigorous cardiovascular workout, helping in weight loss
• It helps you achieve what months of dieting cannot do. It regulates hormone levels, thereby regulating menstrual cycles.
Surya Namaskar: The ultimate asana and the miraculous benefits of Surya Namaskar
• Helps lose weight.
• Glowing skin.
• Better digestive system.
• Ensures regular menstrual cycle.
• Brings down blood sugar level.
• Improves anxiety.
• Helps your body detox.
• Battles insomnia.
• Enjoy Rock-hard Abs
• Keep Anxiety at Bay
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