Quarantine finishes and you start

Short session to save your time and invest to be and stay fit, if you looking to bring progress in your strength and with a desirable stamina.
Follow and learn how to get them and to go more further.

Circuit Training

1. Simple squads
2. Simple plank
3. Push up (normal grip)
4. Lunges
5. Side planks
6. Triceps
7. Figure of 8 with bend forward touch
8. Lower core East to west
9. Shoulder push up
10. Balancing touching the target

Set your working and resting time according to your level of starting.
Beginners to Professional

30 seconds workout/30 seconds rest

Do comment and please help me grow.

Enjoy
Best Wishes
-bedi7harpreet

#quarantine,#homefitness,#curcuittraining,