Shawn Stevenson talking about one of the major benefits of meditation. According to research, it's not only about managing stress and feeling calm during the practice, but the change in the brain also lasts long after it 🙏🧘🏽 Full video link and credits 👇👇👇
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🎤 SPEAKERS: Shawn Stevenson
Shawn Stevenson is the creator and host of The Model Health Show. Is an American Entrepreneur and professional Nutritionist known for having the most listened to podcast in Health and Fitness.
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🎬 VIDEO SOURCE
The Model Health Show | 7 Mind-Blowing Ways That Meditation Improves Your Health
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