l Best Back exercise for a wider back l Back workout program for beginner l

This video was taken before the home quarantine i wanna share the back workout program for better and baddest back set back and relax i have a lot of friends to share their program for any kind of workout for the body.

*BACK WORKOUT PROGRAM*

Front chin-up back workout (12reps 4sets)
T-bar row back workout (12reps 4sets)
Bent-over row (12reps 4sets)
Lat pulldown front (12reps 4sets)
Lat pulldown back (12reps 4sets)
Seated row back workout (12reps 4sets)
One-arm dumbbell row (12 reps 4sets)
Upright row back workout (12reps 4sets)
Dead lift back workout (12reps 4sets)

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Thanks for watching!!!!

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beginner