How to Build Muscle and Lose Fat AT THE SAME TIME (5 Simple Steps)

Most guys have similar goals: build muscle and lose fat. While it makes sense to just eat right and train hard in the gym, that will only get you so far.

Most “fitness experts” recommend bulking and cutting. But nobody wants to have to bulk and gain a bunch of fluff onto their bellies. And nobody wants to cut and have to restrict food intake or risk losing muscle mass.

So the question is...can you actually lose fat and build muscle at the same time?

The short answer is yes, but if you do this wrong, you’ll spin your wheels and make zero progress. So make sure you watch this entire video, and I’ll show you exactly how to lose fat and build muscle at the same time based on science.

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